My Practice
I am passionate about helping others make positive intentional long lasting changes. My 14 years of experience enables me to offer effective individualized care. If you are looking for a caring but straightforward individual; who will guide you while exploring solutions to help you pass your current roadblock, then you are in the right place.
Overview
If you are ready to make that change in your life... contact me; I have guided and supported 1000s of individuals over my 14 years to make lasting positive changes in their lives.
I am constantly learning and sharing what I have learned with you! I only make suggestions and use techniques that I know work because I have tried them myself. I use a variety of evidence-based techniques to guide my clients from the feeling of being "stuck".
Patient Promise
I promise to be there for you in every step of your journey. The goal of therapy is to help you grow from your struggles and move forward to where you want to be in your life.
Healing: Therapy & Coaching
Coaching Courses
Online courses created for you to conquer that lasting change you want to make happen. The courses are convenient and flexible to meet your needs. Through this process you can revive the motivation, perspective, and joy that you once had in your life.
Age of Uncertainty Coaching Website
Life Transitions
Changes in life, no matter how good, can cause stress. Finishing high school, earning the grades necessary to get into college or changing a career after many dedicated years, are all big changes that can sometimes amplify our anxiety levels. Transitions and making changes in our lives can cause stress even in the most well-adjusted college bound students.
Coaching
Coaching is expert support that keeps you on track and works with your individual circumstances to make real change happen. Imagine if you were a professional athlete, you would look for the very best coach to help you achieve your athletic goals. No reason why you shouldn’t have a coach for the day-to-day bs that comes your way!
If you are interested in additional support either through my online courses or with a coaching program feel free to schedule free consultation call where I can answer any question that you may have or simply enroll for another course on teachable.
IF you have a course you really want and don’t see one that meet your needs reach out and let me know and I will create it!
Coaching option
Emotional Eating Coaching Course
My Coaching course will empower you to transform your relationship with food and recognize, validate your emotions instead of avoiding or numbing them.
Why my approach?
Because we're working at getting to the root of the emotional eating; not depriving yourself, not counting calories for the rest of your life - instead let's create a real consistent mind shift around your relationship with food
If your relationship with food is causing you distress and lowering the quality of your life, then this course is for you. Get the jump start you need to take back your control and power.
If you need support but are looking for an option rather than weekly therapy then coaching is the way to go.
Digital Courses
If an interactive journal does not fit your needs, I also offer supplemental digital courses that offer real world skills. Digital courses offer greater flexibility versus a weekly or monthly one-on-one coaching session and allows the learner to rewatch as many times as they like. Digital courses can offer the information and validation that you are looking for. (check out my free video on grounding techniques)
Therapy
Models, Techniques and Approaches
There are many different models, techniques and approaches to healing. I use and have been trained in evidence-based therapies such as, Cognitive-Behavioral Therapy (CBT), which focuses on both thoughts and behaviors. I am trained in solution-focused therapy which is future-focused, goal-directed, and focuses on solutions. I have training in Community Resiliency Model (CRM) which has strategies for helping you to reduce your own stress as well as stressed out or upset children. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR therapy includes a set of standardized protocols that incorporate elements from many different treatment approaches.
Treatment Focus
I focus on helping individuals through goal-oriented steps that takes a hands-on, practical approach to problem-solving and helps individuals become aware of their inner strengths.
EMDR
General Information
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. (EMDR institute website)
Websites : https://www.emdria.org/ https://www.emdr.com/
Introduction to EMDR: https://youtu.be/Pkfln-ZtWeY
What is EMDR?
