Therapy Practice
My 10 years of experience enables me to offer effective outpatient, individualized care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. If you are looking for a caring but straightforward therapist who will guide you while exploring solutions to help you pass your current roadblock, then I’m the counselor for you.
Overview
I have worked with a variety of populations, including couples, college age students, students in elementary, middle and high school, families involved with the special education process and adults with chronic severe mental illness. I have worked the most with college students, children and their parents throughout my career. I practice from a solution-focused framework and cognitive behavioral therapy.
Our Patient Promise
I promise to be there for you every step of your journey. The goal of therapy is to help you grow from your struggles and move forward to where you want to be in your life.
Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the common and troubling emotions that we all experience at some point in our lives. Through counseling you can revive the motivation, perspective, and joy that you once had in your life.
Transitions
Changes in life no matter how good can cause stress. Finishing high school, earning the grades necessary to get into college or changing a career after many dedicated years- are all big changes that sometime can magnify our anxiety levels. Transitions and making changes in our lives can cause stress even in the most well-adjusted college bound students.
Relationships / Families
Relationship counseling is beneficial to families who are looking to strengthen their emotional connection and work through difficult times. I have been working with families and parents since 2007.
Therapy
Community Resiliency Model (CRM)
Resilient Parents / Guardians = resilient children. Come learn about the Community Resiliency Model (CRM). Discover basic strategies for helping you to reduce your own stress as well as stressed out or upset children.
Children / Adolescents
- social skills
- anger management
- social emotional learning
- behavior management
Treatment Focus
I focus on helping individuals / families through goal-oriented therapy that takes a hands-on, practical approach to problem-solving and helps individuals / families become aware of their inner strengths.